Privacy Policy and Terms

Disclaimer: The information on this website is for educational and informational purposes only and is not intended as medical advice. Readers should consult with their healthcare providers before making any changes to their diet, exercise routine, or other health-related behaviors. The author is not responsible for any adverse effects or consequences resulting from the use of any suggestions or information on this website.

Policy: This website is committed to protecting the privacy of its users. Any personal information collected, such as email addresses or contact information, will be kept confidential and will not be shared with any third parties. Users are also expected to conduct themselves in a respectful and appropriate manner when using any interactive features of the website, such as comments or forums.

Copyright: All content on this website, including text, images, and videos, is the property of the author and is protected by copyright laws. Users may not reproduce, distribute, or use any content from this website without the express written consent of the author. However, users are welcome to share links to the website or specific pages on social media or other platforms.