COURSES, WEBINARS & GUIDES
Self- Paced Online Courses
SLOW THE AGING PROCESS
HEALTHY SCREEN ROUTINES
This course will help you understand the true impact of youth digital media consumption. Become inspired to make changes and use tools to balance screen time in your home with this educational and entertaining webinar based on the extensive research.
Seminars & Webinars
During the webinar you will understand WHY screen time gets in our way to be healthy, happy, well adjusted humans and what steps parents and young adults can take to improve focus stamina, behaviors, grades, and mental health -- all of which are greatly impacted by screen time. Learn about how it affects brain development, academic focus stamina, athletics, and critical social emotional skills.
Special Free Online/In Person Presentation Opportunities
These Free 30 minute health and wellness presentations created by Emily Cambria, OT/L are available for any group interested in learning important health and wellness tips and techniques to promote healthy lifestyle habits and live with vitality.
Topics Currently Available:
Nutrition & Brain Health
Gut/Brain Axis the Basics
Movement Made Simple
Easy Ways to Increase Energy
Simple Meal Prep - Salad in a Jar
FAMILY DIGITAL WELLNESS GUIDE
Over 20 printable worksheets and guides, everything you need to make change yourself-- or have on of our digital wellness educators help you REALLY set your intentions into action. Booking a 90 minute "family empowerment meeting" to take you through this process step by step if you get stuck doing it on your own. You got this! We can help!
